We are all born with a unique, fixed number of dermal follicles, determining how thick our hair can get for all our life. To maximise thickness, give your scalp a gentle massage every day to stimulate micro-circulation and wake up your roots.
A diet high in healthier fruits and vegetables can be beneficial to your hair. B vitamins, found in avocados, are thought to be the most important for hair growth. Blueberries are rich in vitamin C, which helps your body produce collagen, and squash contains vitamin A, which encourages sebum production.