Body Treatment

Inspirations

A restful night’s sleep

A restful night’s sleep

After a busy and stressful day, it can be difficult to settle into restorative sleep. Up to 40 percent of the world's population gets insufficient sleep and the trend is increasing. Using simple techniques like a relaxing bedtime routine and healthy daytime habits can improve your sleep, so you wake up refreshed each day.
HOW TO CARE FOR YOUR FEET

HOW TO CARE FOR YOUR FEET

Your feet carry you around all day long. In fact, they need to absorb up to twice your bodyweight every day. So it's important to care for them. 75% of women develop a foot problem at some point in their life, and foot pain can radiate into back or joint pain. Give your feet the treatment they deserve and you'll feel the difference. And with summer just around the corner, chances are you'll want to show off your newest sandals. But how do your feet look? Make sure your feet are well-cared for, or exposure to the summer sun might further damage them. Follow these simple daily tips for beautiful, stunning feet.